Coed Volleyball
 

Games are held on Sunday evenings at Russell High School.
Play begins on January 8th, 2023 starting at 6:00 p.m.

FEE: $140 per team

REGISTRATION DEADLINE: Wednesday, December 28th, 2022

 

 

 

Indoor Cycling
with certified spinning instructor Brenda Axman.

Tuesdays & Thursdays at 8:00 a.m. & Saturday at 8:30 a.m.

FEE: $5 per class for non members and members that have not
purchased the *fitness package

*fitness package is $40 per person per month for members
(this is for unlimited use for any and all fitness classes)

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Using the stationary bikes makes it easy for you to participate in the class but at your own pace. With positive energy from your instructor, this form of workout is designed to tone your muscles, burn calories, and is good exercise for your heart.

 

 

We want to bring in many new programs through the RRC and I need your help.
Anyone interested in teaching any projects to the community such as sewing classes, painting, drawing, etc
or if you have a talent or hobby and want to share it
please call the  RRC, office at 785-483-6966 or 785-483-7712.